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.modal__content{padding:0;background:var(--color-surface);box-shadow:var(--shadow-lg);max-width:840px;width:100%;margin:auto;border-radius:var(--radius-xl);overflow:hidden;border:1px solid rgba(0,0,0,.05)}body.dark-mode .workout-viewer-modal .modal__content{border:1px solid rgba(255,255,255,.1);box-shadow:0 25px 50px -12px #00000080}.workout-viewer-modal__header{display:flex;justify-content:space-between;align-items:center;background:var(--color-surface);padding:var(--spacing-lg) var(--spacing-xl);border-bottom:1px solid var(--color-border)}.workout-viewer-modal__header h2{margin:0;font-size:1.6rem;font-family:var(--font-heading);color:var(--text-main);font-weight:700;letter-spacing:-.02em}.workout-viewer-modal__header .actions{display:flex;gap:var(--spacing-md);align-items:center}.workout-viewer-modal__tabs{display:flex;padding:var(--spacing-md) var(--spacing-xl);background:var(--color-surface-alt);border-bottom:1px solid 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var(--spacing-lg);min-height:500px;color:var(--text-main);overflow-y:auto}.workout-viewer-modal__printable-area::-webkit-scrollbar{width:6px;height:6px}.workout-viewer-modal__printable-area::-webkit-scrollbar-track{background:transparent}.workout-viewer-modal__printable-area::-webkit-scrollbar-thumb{background:var(--color-border);border-radius:var(--radius-xl)}.workout-viewer-modal__printable-area::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}.workout-viewer-modal__printable-area .print-only{display:none}.workout-viewer-modal__chat-selector-overlay{position:absolute;inset:0;background:#fffc;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;flex-direction:column;align-items:center;justify-content:center;z-index:10;padding:var(--spacing-xl)}body.dark-mode .workout-viewer-modal__chat-selector-overlay{background:#0f172acc}.workout-viewer-modal__chat-selector-overlay h3{margin-bottom:var(--spacing-lg);font-family:var(--font-heading);color:var(--text-main);font-size:1.4rem;font-weight:700}.workout-viewer-modal__chat-selector-overlay .contact-list{width:100%;max-width:420px;max-height:380px;overflow-y:auto;border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);margin-bottom:var(--spacing-lg);box-shadow:var(--shadow-lg)}.workout-viewer-modal__chat-selector-overlay .contact-list::-webkit-scrollbar{width:6px;height:6px}.workout-viewer-modal__chat-selector-overlay .contact-list::-webkit-scrollbar-track{background:transparent}.workout-viewer-modal__chat-selector-overlay .contact-list::-webkit-scrollbar-thumb{background:var(--color-border);border-radius:var(--radius-xl)}.workout-viewer-modal__chat-selector-overlay .contact-list::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}.workout-viewer-modal__chat-selector-overlay .contact-list .contact-item{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-md) var(--spacing-lg);cursor:pointer;transition:var(--transition-smooth);border-bottom:1px solid var(--color-border)}.workout-viewer-modal__chat-selector-overlay .contact-list .contact-item:last-child{border-bottom:none}.workout-viewer-modal__chat-selector-overlay .contact-list .contact-item:hover{background:var(--color-surface-hover);padding-left:var(--spacing-xl)}.workout-viewer-modal__chat-selector-overlay .contact-list .contact-item .avatar{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary),var(--color-secondary));color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1rem;box-shadow:0 4px 6px #0000001a;flex-shrink:0}.workout-viewer-modal__chat-selector-overlay .contact-list .contact-item .name{font-weight:600;color:var(--text-main);font-size:1.05rem}.workout-viewer-modal__chat-selector-overlay .log-btn{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;background:rgba(var(--color-primary),.1);color:var(--color-primary);border:1px solid rgba(var(--color-primary),.2);cursor:pointer;transition:all .2s ease}.workout-viewer-modal__chat-selector-overlay .log-btn:hover{background:var(--color-primary);color:#fff;transform:scale(1.1)}.workout-viewer-modal__chat-selector-overlay .close-btn{position:absolute;top:var(--spacing-lg);right:var(--spacing-lg);background:var(--color-surface);border:1px solid var(--color-border);cursor:pointer;color:var(--text-secondary);padding:var(--spacing-sm);border-radius:50%;display:flex;align-items:center;justify-content:center;transition:var(--transition-smooth);box-shadow:var(--shadow-sm)}.workout-viewer-modal__chat-selector-overlay .close-btn:hover{color:var(--color-danger);background:rgba(var(--color-danger),.1);border-color:rgba(var(--color-danger),.2);transform:rotate(90deg)}.workout-viewer-modal__chat-selector-overlay .loading-spinner{color:var(--color-primary);font-weight:500;animation:pulse 1.5s infinite ease-in-out}.workout-layout-standard{display:flex;flex-direction:column;gap:var(--spacing-sm)}@media print{.workout-layout-standard{gap:var(--spacing-xs)}}.workout-layout-standard__separator{padding-top:var(--spacing-xl);margin-bottom:0;font-family:var(--font-heading);font-size:1.4rem;font-weight:700;color:var(--text-main);border-bottom:2px solid rgba(var(--color-border),.5);padding-bottom:var(--spacing-sm);letter-spacing:-.02em}.workout-layout-standard__info{background:linear-gradient(90deg,rgba(var(--color-secondary),.15),rgba(var(--color-secondary),.05));padding:var(--spacing-lg);border-left:4px solid var(--color-secondary);border-radius:0 var(--radius-lg) var(--radius-lg) 0;color:var(--text-secondary);font-weight:500;margin:var(--spacing-sm) 0}.workout-layout-standard__single{display:flex;justify-content:space-between;align-items:center;background:var(--color-surface);padding:var(--spacing-md) var(--spacing-lg);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);border:1px solid var(--color-border);transition:var(--transition-smooth);position:relative;overflow:hidden}.workout-layout-standard__single .workout-layout-standard__actions{display:flex;align-items:center;gap:var(--spacing-md)}.workout-layout-standard__single:after{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:transparent;transition:var(--transition-base)}.workout-layout-standard__single:hover{border-color:rgba(var(--color-primary),.3);transform:translateY(-2px);box-shadow:var(--shadow-lg)}.workout-layout-standard__single:hover:after{background:var(--color-primary)}.workout-layout-standard__single__main-content{display:flex;flex-direction:column;gap:var(--spacing-xs);flex:1}.workout-layout-standard__single .exercise-info{display:flex;align-items:center;gap:var(--spacing-sm)}.workout-layout-standard__single .exercise-info .name{font-size:1.1rem;font-family:var(--font-heading);font-weight:700;color:var(--text-main)}.workout-layout-standard__single .exercise-info .video-link{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;background:rgba(var(--color-primary),.1);color:var(--color-primary);border-radius:9999px;font-size:.75rem;font-weight:700;text-decoration:none;transition:var(--transition-base)}.workout-layout-standard__single .exercise-info .video-link:hover{background:var(--color-primary);color:#fff}.workout-layout-standard__single .stats-group{display:flex;gap:var(--spacing-md);align-items:center}.workout-layout-standard__single .stats-group .stat-badge{display:flex;flex-direction:column;align-items:flex-start;background:var(--color-surface-hover);padding:var(--spacing-sm) var(--spacing-md);border-radius:var(--radius-md);border:1px solid var(--color-border);min-width:60px}.workout-layout-standard__single .stats-group .stat-badge .label{font-size:.65rem;text-transform:uppercase;color:var(--text-tertiary);font-weight:700;letter-spacing:.5px;margin-bottom:2px}.workout-layout-standard__single .stats-group .stat-badge .val{font-size:.95rem;font-weight:900;color:var(--color-primary)}.workout-layout-standard__superset{border-radius:var(--radius-lg);padding:var(--spacing-md) var(--spacing-lg);margin:var(--spacing-sm) 0;position:relative;box-shadow:var(--shadow-sm);overflow:hidden}.workout-layout-standard__superset.superset--bracket:before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px;background:linear-gradient(180deg,var(--layout-primary, var(--color-danger)) 0%,var(--color-warning) 100%);border-radius:var(--radius-xl) 0 0 var(--radius-xl)}.workout-layout-standard__superset .superset-label{font-family:var(--font-heading);font-weight:900;color:var(--layout-primary, var(--color-danger));margin-bottom:var(--spacing-sm);text-transform:uppercase;font-size:.8rem;letter-spacing:2px;display:inline-block;padding:var(--spacing-xs) var(--spacing-md);border-radius:9999px;background:rgba(var(--color-danger),.05)}.workout-layout-standard__superset .superset-exercises{display:flex;flex-direction:column;gap:var(--spacing-md)}.workout-layout-standard__superset .superset-exercises .workout-layout-standard__single{box-shadow:none;background:var(--color-surface)}.workout-layout-compact{background:var(--color-surface);overflow:hidden;border:1px solid var(--color-border)}@media print{.workout-layout-compact{width:100%!important;overflow:visible!important}}.workout-layout-compact__table{width:100%;border-collapse:collapse}.workout-layout-compact__table th,.workout-layout-compact__table td{border:1px solid var(--color-border);padding:var(--spacing-sm) var(--spacing-md);text-align:left;color:var(--text-main)}.workout-layout-compact__table th{background-color:var(--color-surface-hover);font-family:var(--font-heading);font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:1px}.workout-layout-compact__table tr{transition:var(--transition-base)}.workout-layout-compact__table tr:hover:not(.workout-layout-compact__separator):not(.workout-layout-compact__superset-header){background:rgba(var(--color-primary),.02)}.workout-layout-compact__table tr:last-child td{border-bottom:none}.workout-layout-compact__table .workout-layout-compact__separator td{background:var(--color-surface-hover);font-weight:700;color:var(--color-primary);text-align:center;font-family:var(--font-heading)}.workout-layout-compact__table .workout-layout-compact__info td{font-style:italic;color:var(--text-muted);background:var(--color-surface)}.workout-layout-compact__table .workout-layout-compact__superset-header td{font-weight:700;font-family:var(--font-heading);text-transform:uppercase;letter-spacing:1px}.workout-layout-compact__table .workout-layout-compact__superset-row td{background:rgba(var(--color-danger),.02);border-left:3px solid rgba(var(--color-danger),.5);padding-left:calc(var(--spacing-lg) - 3px)}@media print{.workout-layout-compact__table{width:100%!important}.workout-layout-compact__table thead{display:table-header-group!important}}.workout-layout-detailed{display:flex;flex-wrap:wrap;gap:var(--spacing-md)}@media print{.workout-layout-detailed{gap:var(--spacing-sm)}}.workout-layout-detailed__separator{width:100%;padding:var(--spacing-lg);background:linear-gradient(135deg,var(--color-primary),var(--color-secondary));color:#fff;font-family:var(--font-heading);font-size:1.2rem;font-weight:700;text-align:center;border-radius:var(--radius-lg);margin-top:var(--spacing-lg);text-transform:uppercase;letter-spacing:2px;box-shadow:var(--shadow-md)}.workout-layout-detailed__info{width:100%;padding:var(--spacing-lg);background:linear-gradient(90deg,rgba(var(--color-warning),.15),rgba(var(--color-warning),.05));border-left:4px solid var(--color-warning);border-radius:0 var(--radius-lg) var(--radius-lg) 0;color:var(--text-secondary);font-weight:500}.workout-layout-detailed__card{flex:1 1 calc(50% - var(--spacing-md));min-width:280px;border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);background:var(--color-surface);overflow:hidden;transition:var(--transition-smooth);position:relative}.workout-layout-detailed__card:hover{transform:translateY(-4px) scale(1.01);box-shadow:var(--shadow-lg);border-color:rgba(var(--color-primary),.2)}.workout-layout-detailed__card .card-header{padding:var(--spacing-sm) var(--spacing-md);border-bottom:1px solid var(--color-border)}.workout-layout-detailed__card .card-header h4{margin:0;font-family:var(--font-heading);font-size:1.1rem;color:var(--text-main);font-weight:700}.workout-layout-detailed__card .card-body{padding:var(--spacing-md)}.workout-layout-detailed__card .card-body .stat{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--spacing-md);padding-bottom:var(--spacing-md);border-bottom:1px dotted var(--color-border)}.workout-layout-detailed__card .card-body .stat:last-child{border:none;margin:0;padding:0}.workout-layout-detailed__card .card-body .stat .label{color:var(--text-tertiary);font-size:.9rem;font-weight:500;text-transform:uppercase;letter-spacing:.5px}.workout-layout-detailed__card .card-body .stat .value{font-weight:700;color:var(--color-text-primary);background:var(--color-surface-hover);border:1px solid var(--color-border);padding:6px 12px;border-radius:var(--radius-md);font-size:.95rem}.workout-layout-detailed__card.superset-card{border-color:rgba(var(--color-danger),.3);border-top:4px solid var(--color-danger)}.workout-layout-detailed__card.superset-card .card-header{background:linear-gradient(180deg,rgba(var(--color-danger),.05) 0%,var(--color-surface) 100%)}.workout-layout-detailed__card.superset-card .superset-badge{font-size:.75rem;font-family:var(--font-heading);font-weight:900;color:var(--color-danger);letter-spacing:2px;background:linear-gradient(90deg,rgba(var(--color-danger),.15),rgba(var(--color-danger),.05));padding:4px 10px;border-radius:9999px;border:1px solid rgba(var(--color-danger),.2);margin-bottom:var(--spacing-md);display:inline-block;text-transform:uppercase}.workout-layout-detailed__card.superset-card .superset-exercise-item{margin-bottom:var(--spacing-lg);padding-bottom:var(--spacing-lg);border-bottom:2px dotted rgba(var(--color-danger),.15)}.workout-layout-detailed__card.superset-card .superset-exercise-item:last-child{border:none;margin:0;padding:0}.workout-layout-detailed__card.superset-card .superset-exercise-item h5{margin:0 0 var(--spacing-md) 0;color:var(--color-danger);font-size:1.1rem;font-family:var(--font-heading);font-weight:700}.workout-layout-detailed__card.superset-card .superset-exercise-item .stats-row{display:flex;flex-wrap:wrap;gap:var(--spacing-sm);font-size:.9rem;color:var(--text-secondary);font-weight:500}.workout-layout-detailed__card.superset-card .superset-exercise-item .stats-row span{background:var(--color-surface-alt);padding:4px 10px;border-radius:var(--radius-sm);color:var(--text-main);border:1px solid var(--color-border)}.workout-layout-minimal{display:flex;flex-direction:column;gap:0;padding:var(--spacing-sm);background:var(--color-surface);border-radius:var(--radius-xl);box-shadow:var(--shadow-sm);border:1px solid var(--color-border)}.workout-layout-minimal__separator{margin-top:var(--spacing-xl);margin-bottom:var(--spacing-md);font-family:var(--font-heading);font-size:1.25rem;font-weight:700;color:var(--color-primary);border-bottom:2px solid rgba(var(--color-primary),.2);padding-bottom:var(--spacing-sm);text-transform:uppercase;letter-spacing:1px}.workout-layout-minimal__info{font-style:italic;color:var(--text-tertiary);margin:var(--spacing-sm) 0;font-size:1.2rem;padding-left:var(--spacing-md);border-left:3px solid var(--color-border)}.workout-layout-minimal .log-btn{background:none;border:none;color:var(--color-primary);cursor:pointer;display:flex;align-items:center;justify-content:center;padding:var(--spacing-xs);border-radius:var(--radius-sm);transition:var(--transition-smooth)}.workout-layout-minimal .log-btn:hover{transform:scale(1.1);color:var(--color-text-primary);background:var(--color-surface-hover)}:global(.dark-theme) .workout-layout-minimal .log-btn{color:#b5d0fc!important;background:#3b82f626}:global(.dark-theme) .workout-layout-minimal .log-btn:hover{background:#3b82f640}.workout-layout-minimal__row{display:flex;align-items:baseline;gap:var(--spacing-md);font-size:1.05rem;color:var(--text-main);padding:2px 0}.workout-layout-minimal__row .bullet{color:var(--text-tertiary);font-size:1.2rem}.workout-layout-minimal__row .name{font-family:var(--font-heading);font-weight:600;white-space:nowrap}.workout-layout-minimal__row .dots{flex-grow:1;border-bottom:2px dotted var(--color-border);margin:0 var(--spacing-sm);position:relative;top:-5px;opacity:.5}.workout-layout-minimal__row .details{font-weight:700;color:var(--color-text-primary);background:var(--color-surface-hover);border:1px solid var(--color-border);padding:4px 10px;border-radius:var(--radius-md);white-space:nowrap}.workout-layout-minimal__superset{margin:var(--spacing-md) 0;padding-left:var(--spacing-lg);border-left:3px solid rgba(var(--color-danger),.4);display:flex;flex-direction:column;gap:var(--spacing-xs)}.workout-layout-minimal__superset .superset-label{font-size:.8rem;color:var(--color-danger);font-family:var(--font-heading);font-weight:900;text-transform:uppercase;letter-spacing:1px;margin-bottom:var(--spacing-xs)}@media print{body,html{background:#fff!important;color:#000!important}.no-print{display:none!important}}@media(max-width:768px){.modal-overlay{padding:0!important;align-items:flex-start!important}.workout-viewer-modal{position:fixed!important;inset:0!important;width:100vw!important;height:100vh!important;height:100dvh!important;max-width:none!important;max-height:none!important;margin:0!important;border-radius:0!important;display:flex!important;flex-direction:column!important;border:none!important}.workout-viewer-modal__printable-area{flex:1!important;padding:var(--spacing-xl) var(--spacing-xs)!important;padding-bottom:calc(100px + env(safe-area-inset-bottom,20px))!important;min-height:auto!important;border-radius:0!important;overflow-y:auto!important;-webkit-overflow-scrolling:touch}.workout-viewer-modal__header{padding:var(--spacing-md) var(--spacing-lg)!important;border-radius:0!important}.workout-viewer-modal__header h2{font-size:1.25rem!important;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:70%}.workout-viewer-modal__header .actions .btn--outline,.workout-viewer-modal__header .actions .btn--primary{display:none!important}.workout-viewer-modal__header .actions .btn--ghost{color:var(--color-text-primary)!important;background:var(--color-surface-hover)!important;border:1px solid var(--color-border)!important;border-radius:50%!important;padding:var(--spacing-sm)!important}.workout-viewer-modal__tabs{display:none!important}.workout-layout-standard{gap:var(--spacing-md)!important}.workout-layout-standard__single{flex-direction:column!important;align-items:flex-start!important;gap:var(--spacing-lg)!important;padding:var(--spacing-xl)!important}.workout-layout-standard__single .exercise-info{width:100%;justify-content:space-between}.workout-layout-standard__single .exercise-info .name{font-size:1.25rem!important;line-height:1.2!important}.workout-layout-standard__single .workout-layout-standard__actions{width:100%!important;justify-content:space-between!important;margin-top:0!important}.workout-layout-standard__single .stats-group{width:100%;justify-content:flex-start;gap:var(--spacing-sm)}.workout-layout-standard__single .stats-group .stat-badge{flex:1;padding:var(--spacing-sm)!important;align-items:center}.workout-layout-standard__single .stats-group .stat-badge .label{font-size:.6rem!important}.workout-layout-standard__single .stats-group .stat-badge .val{font-size:.9rem!important}.workout-layout-standard__superset{padding:var(--spacing-lg) var(--spacing-md)!important;margin:var(--spacing-md) 0!important;border-radius:var(--radius-lg)!important}.workout-layout-standard__superset:before{width:4px!important}.workout-layout-standard__superset .superset-exercises{gap:var(--spacing-md)!important}.workout-layout-standard__separator{font-size:1.1rem!important;padding-top:var(--spacing-md)!important}.workout-layout-compact{overflow-x:auto!important;border-radius:var(--radius-lg)!important}.workout-layout-compact__table th,.workout-layout-compact__table td{padding:var(--spacing-sm) var(--spacing-md)!important;font-size:.8rem!important}.workout-layout-detailed{gap:var(--spacing-lg)!important}.workout-layout-detailed__card{flex:1 1 100%!important;min-width:100%!important;box-shadow:var(--shadow-md)!important}.workout-layout-detailed__card .card-header h4{font-size:1.15rem!important;line-height:1.3!important}.workout-layout-detailed__card .card-body .stat{font-size:1.05rem!important;margin-bottom:var(--spacing-lg)!important;padding-bottom:var(--spacing-lg)!important}.workout-layout-detailed__card .card-body .stat .label{font-size:.9rem!important}.workout-layout-minimal__row{flex-wrap:wrap!important;align-items:center!important;border-bottom:1px solid var(--color-border);padding-bottom:var(--spacing-md)!important;margin-bottom:var(--spacing-md)!important}.workout-layout-minimal__row:last-child{border-bottom:none}.workout-layout-minimal__row .name{font-size:1.1rem!important;white-space:normal!important;flex:1 1 80%!important;line-height:1.3}.workout-layout-minimal__row .dots{display:none!important}.workout-layout-minimal__row .details{margin-top:var(--spacing-sm)!important;margin-left:1.5rem!important;font-size:1rem!important;padding:var(--spacing-sm) var(--spacing-md)!important}.workout-layout-minimal__row .log-btn{margin-left:auto!important}.workout-layout-mobile{display:flex;flex-direction:column;padding:var(--spacing-sm);gap:var(--spacing-lg);background:transparent}.workout-layout-mobile__separator{padding:0 var(--spacing-lg);margin:0;font-family:var(--font-heading);font-size:1.35rem;font-weight:900;color:var(--color-primary);background:transparent;text-transform:uppercase;letter-spacing:.5px;border-bottom:2px solid rgba(var(--color-primary),.2)}.workout-layout-mobile__info{padding:var(--spacing-md) var(--spacing-lg);color:var(--text-secondary);background:var(--color-surface-alt);border-radius:var(--radius-md);font-style:italic;font-size:.95rem;margin:0;border-left:4px solid var(--color-secondary)}.workout-layout-mobile .exercise-list-item{padding:var(--spacing-lg) var(--spacing-xl);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:0 4px 15px #00000008;background:var(--color-surface);display:flex;flex-direction:column;gap:var(--spacing-sm);position:relative;overflow:hidden}.workout-layout-mobile .exercise-list-item.in-superset{padding-left:var(--spacing-2xl);margin-bottom:var(--spacing-md);border:1px solid rgba(var(--color-danger),.2);box-shadow:0 2px 10px rgba(var(--color-danger),.05)}.workout-layout-mobile .exercise-list-item.in-superset:before{content:"";position:absolute;left:0;top:0;bottom:0;width:6px;border-radius:var(--radius-lg) 0 0 var(--radius-lg);background:var(--color-danger)}.workout-layout-mobile .exercise-list-item.in-superset:last-child{margin-bottom:0}.workout-layout-mobile .exercise-list-item.in-superset .exercise-header .exercise-name:after{background:var(--color-danger)}.workout-layout-mobile .exercise-list-item .exercise-header{display:flex;flex-direction:column;align-items:flex-start;gap:var(--spacing-sm);margin-bottom:0}.workout-layout-mobile .exercise-list-item .exercise-header .exercise-name{margin:0;font-family:var(--font-heading);font-size:1.4rem;font-weight:900;color:var(--text-main);line-height:1.25;letter-spacing:-.02em;position:relative;padding-bottom:var(--spacing-sm)}.workout-layout-mobile .exercise-list-item .exercise-header .exercise-name:after{content:"";position:absolute;left:0;bottom:0;width:40px;height:4px;border-radius:4px;background:var(--color-primary)}.workout-layout-mobile .exercise-list-item .exercise-header .video-link{display:inline-flex;align-items:center;gap:4px;color:var(--color-primary);font-size:.8rem;font-weight:700;text-transform:uppercase;text-decoration:none;background:rgba(var(--color-primary),.05);padding:2px 8px;border-radius:var(--radius-sm)}.workout-layout-mobile .exercise-list-item .exercise-footer{display:flex;justify-content:space-between;align-items:flex-end;margin-top:var(--spacing-sm)}.workout-layout-mobile .exercise-list-item .exercise-footer .stats-group{display:flex;gap:var(--spacing-xl)}.workout-layout-mobile .exercise-list-item .exercise-footer .stats-group .stat-col{display:flex;flex-direction:column;align-items:flex-start}.workout-layout-mobile .exercise-list-item .exercise-footer .stats-group .stat-col .stat-label{font-size:.65rem;font-weight:800;color:var(--text-tertiary);text-transform:uppercase;margin-bottom:2px}.workout-layout-mobile .exercise-list-item .exercise-footer .stats-group .stat-col .stat-val{font-size:1.15rem;font-weight:900;color:var(--text-main)}.workout-layout-mobile .exercise-list-item .exercise-footer .log-btn-small{display:inline-flex;align-items:center;justify-content:center;gap:6px;background:rgba(var(--color-primary),.1);color:var(--color-primary);border:1px solid rgba(var(--color-primary),.2);padding:10px 16px;border-radius:12px;font-size:.85rem;font-weight:800;cursor:pointer;transition:all .2s ease;min-width:80px;min-height:44px}.workout-layout-mobile .exercise-list-item .exercise-footer .log-btn-small:active{transform:scale(.95);background:var(--color-primary);color:#fff}.workout-layout-mobile .exercise-list-superset{border-bottom:1px solid var(--color-border);background:transparent}.workout-layout-mobile .exercise-list-superset 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rgba(255,255,255,.1)}.chat-video__modal-overlay{position:fixed;inset:0;background:#000000e6;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:10000;display:flex;align-items:center;justify-content:center}.main-layout{display:flex;height:100vh;overflow:hidden;width:100%}.main-layout__inner-container{flex:1;display:flex;flex-direction:column;height:100vh;min-width:0;background-color:var(--color-bg)}.main-layout__viewport{flex:1;overflow-y:auto;display:flex;flex-direction:column}.main-layout__content{flex:1;width:100%;margin:0 auto}body{font-family:var(--font-primary);line-height:1.6;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);font-weight:700;margin-top:0;letter-spacing:-.02em}.demo-modal-overlay{position:fixed;inset:0;background:#000c;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:9999;padding:var(--spacing-lg);animation:fadeIn .3s ease-out}.demo-modal{background:var(--color-surface);width:100%;max-width:480px;border-radius:var(--radius-xl);position:relative;overflow:hidden;box-shadow:0 25px 50px -12px #00000080;border:1px solid rgba(255,255,255,.1);animation:slideUp .4s cubic-bezier(.16,1,.3,1);display:flex;flex-direction:column;max-height:90vh}@media(max-width:768px){.demo-modal{max-width:calc(100vw - 32px);border-radius:var(--radius-lg)}}.demo-modal__glow{position:absolute;top:-100px;left:50%;transform:translate(-50%);width:300px;height:300px;background:radial-gradient(circle,rgba(99,102,241,.2) 0%,transparent 70%);pointer-events:none}.demo-modal__close{position:absolute;top:var(--spacing-lg);right:var(--spacing-lg);background:#ffffff0d;border:none;color:var(--color-text-secondary);width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:var(--transition-base);z-index:10}.demo-modal__close:hover{background:#ffffff1a;color:var(--color-text-primary)}.demo-modal__header{padding:var(--spacing-3xl) var(--spacing-2xl) var(--spacing-lg);text-align:center;display:flex;flex-direction:column;align-items:center;gap:var(--spacing-lg)}@media(max-width:768px){.demo-modal__header{padding:var(--spacing-2xl) var(--spacing-lg) var(--spacing-sm)}}.demo-modal__icon-wrapper{width:64px;height:64px;background:linear-gradient(135deg,var(--color-primary),#818cf8);border-radius:var(--radius-xl);display:flex;align-items:center;justify-content:center;color:#fff;box-shadow:0 10px 20px #6366f14d;margin-bottom:var(--spacing-sm)}@media(max-width:768px){.demo-modal__icon-wrapper{width:48px;height:48px}.demo-modal__icon-wrapper svg{width:24px;height:24px}}.demo-modal__title{font-family:var(--font-heading);font-size:1.75rem;font-weight:700;color:var(--color-text-primary);margin:0;letter-spacing:-.02em}@media(max-width:768px){.demo-modal__title{font-size:1.4rem}}.demo-modal__body{padding:0 var(--spacing-3xl) var(--spacing-2xl);text-align:center;overflow-y:auto;flex:1}@media(max-width:768px){.demo-modal__body{padding:0 var(--spacing-xl) var(--spacing-lg)}}.demo-modal__body p{color:var(--color-text-secondary);line-height:1.6;font-size:1.05rem;margin-bottom:var(--spacing-2xl)}@media(max-width:768px){.demo-modal__body p{font-size:.95rem;margin-bottom:var(--spacing-lg)}}.demo-modal__disclaimer{display:flex;align-items:center;justify-content:center;gap:var(--spacing-sm);padding:var(--spacing-md);background:#6366f10d;border:1px solid rgba(99,102,241,.1);border-radius:var(--radius-lg);color:var(--color-primary);font-size:.85rem;font-weight:500}@media(max-width:768px){.demo-modal__disclaimer{padding:var(--spacing-sm);font-size:.75rem}}.demo-modal__footer{padding:var(--spacing-2xl) var(--spacing-3xl) var(--spacing-3xl)}@media(max-width:768px){.demo-modal__footer{padding:var(--spacing-lg) var(--spacing-xl) var(--spacing-xl)}}.demo-modal__footer .btn--large{padding:var(--spacing-lg);font-size:1.1rem;font-weight:600}@media(max-width:768px){.demo-modal__footer .btn--large{padding:var(--spacing-md);font-size:1rem}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(30px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}:root{--color-bg: #f8fafc;--color-surface: #ffffff;--color-surface-hover: #f1f5f9;--color-surface-alt: #ffffff;--color-surface-rgb: 255, 255, 255;--color-surface-alt-rgb: 255, 255, 255;--color-border: rgba(226, 232, 240, .8);--color-primary: #6366f1;--color-primary-rgb: 99, 102, 241;--color-primary-hover: #4f46e5;--color-secondary: #0ea5e9;--color-secondary-hover: #0284c7;--color-success: #10b981;--color-danger: #ef4444;--color-warning: #f59e0b;--color-info: #3b82f6;--text-main: #0f172a;--text-secondary: #475569;--text-tertiary: #64748b;--text-muted: #94a3b8;--text-on-primary: #ffffff;--text-on-brand: #ffffff;--text-on-surface: #0f172a;--spacing-xs: .25rem;--spacing-sm: .5rem;--spacing-md: 1rem;--spacing-lg: 1.5rem;--spacing-xl: 2rem;--spacing-2xl: 3rem;--spacing-3xl: 4rem;--radius-sm: 8px;--radius-md: 16px;--radius-lg: 24px;--radius-xl: 32px;--radius-btn: 8px;--radius-section: 16px;--shadow-intensity: 1;--shadow-sm: 0 4px 12px rgba(0, 0, 0, calc(.03 * var(--shadow-intensity)));--shadow-md: 0 8px 24px rgba(0, 0, 0, calc(.04 * var(--shadow-intensity)));--shadow-lg: 0 16px 40px rgba(0, 0, 0, calc(.06 * var(--shadow-intensity)));--shadow-primary: 0 10px 24px rgba(var(--color-primary-rgb), .3);--font-primary: "Inter", sans-serif;--font-heading: "Outfit", sans-serif;--transition-base: .2s ease;--transition-smooth: .3s cubic-bezier(.4, 0, .2, 1);--focus-ring: 0 0 0 3px rgba(99, 102, 241, .2)}body.theme-ocean{--color-primary: #0ea5e9;--color-primary-rgb: 14, 165, 233;--color-secondary: #3b82f6;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 12px;--radius-btn: 4px;--text-on-brand: #ffffff}body.theme-nature{--color-primary: #10b981;--color-primary-rgb: 16, 185, 129;--color-secondary: #059669;--radius-sm: 12px;--radius-md: 24px;--text-on-brand: #ffffff}body.dark-mode{--color-bg: #09090e;--color-surface: #101017;--color-surface-hover: #1c1c24;--color-surface-alt: #161b2b;--color-surface-rgb: 16, 16, 23;--color-border: rgba(255, 255, 255, .08);--text-main: #f8fafc;--text-secondary: #cbd5e1;--text-tertiary: #94a3b8;--text-muted: #64748b;--text-on-surface: #f8fafc;--shadow-intensity: 2}.system-alert-overlay{position:fixed;inset:0;background:#000000b3;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:9999;padding:2rem}.system-alert{background:var(--color-surface);width:100%;max-width:500px;border-radius:24px;box-shadow:var(--shadow-2xl);overflow:hidden;animation:alertPop .4s cubic-bezier(.175,.885,.32,1.275);border:1px solid var(--color-border)}.system-alert--warning{border-top:6px solid var(--color-warning)}.system-alert--danger{border-top:6px solid var(--color-error)}.system-alert--success{border-top:6px solid var(--color-success)}.system-alert--info{border-top:6px solid var(--color-primary)}.system-alert__header{padding:1.5rem 2rem;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--color-border)}.system-alert__header .title-area{display:flex;align-items:center;gap:1rem}.system-alert__header .title-area h3{font-weight:800;font-size:1.2rem}.system-alert__header .title-area .alert-icon.warning{color:var(--color-warning)}.system-alert__header .title-area .alert-icon.danger{color:var(--color-error)}.system-alert__header .title-area .alert-icon.success{color:var(--color-success)}.system-alert__header .title-area .alert-icon.info{color:var(--color-primary)}.system-alert__header .close-btn{background:transparent;border:none;color:var(--color-text-tertiary);cursor:pointer;padding:.5rem;border-radius:50%;transition:all .2s}.system-alert__header .close-btn:hover{background:var(--color-surface-hover);color:var(--color-text-primary)}.system-alert__content{padding:2rem;color:var(--color-text-secondary);font-size:1.1rem;line-height:1.6;white-space:pre-wrap}.system-alert__footer{padding:1.5rem 2rem;display:flex;justify-content:flex-end;background:var(--color-surface-hover)}@keyframes alertPop{0%{opacity:0;transform:scale(.8) translateY(20px)}to{opacity:1;transform:scale(1)}}